Try These Tips for Healthier Hair

Healthier Hair

It’s what’s inside that counts but appearance does matter. Looking your best can be helpful in many kinds of business, it’s good for your social life, and it can boost your confidence and self-esteem. Genetics in large part are responsible for your looks but there are things you can control.

How you dress makes a big impact as well as good hygiene and grooming. Taking care of your body makes a difference. There is a particular part of your body that you have plenty of control over. Your hair can be cut, styled, and even colored however you like. Before any of that, it’s important to take good care of your hair.

Repairing Damage

As hair has no nerve endings, you don’t feel pain in it. This doesn’t mean that hair can’t be damaged and in fact, it frequently is. There are several things that your hair might experience daily that can harm it.

Styling tools such as blow dryers, curling wands, and hair straighteners produce heat that can be harmful to your hair. The chemicals used in dying, giving perms, and hair styling can also cause damage. Hair can also take damage from inclement weather. Rain, snow, and high winds can potentially harm your hair.

Hair is held together by hair disulfide bonds. It is these bonds that are damaged when hair is exposed to harmful stimuli. Using a product that repairs these bonds is a key to having healthy, beautiful hair.

Clean Your Scalp

When washing your hair, it’s best to focus on the scalp. Rub the shampoo into it and make sure to get it thoroughly clean. Washing only your hair and neglecting the scalp can make your hair coarse and dull. 

Oily Hair Needs More Frequent Washing

Everyone has different skin types. Some produce more oil and this includes the scalp. If you have oily hair and skin, you need to shampoo more often, generally daily. Washing away excess oil helps prevent it from causing damage to hair and keeps it soft and shiny.

Your skin tends to produce less oil as you age, so older adults should be aware of that and shampoo less frequently. Likewise, chemical treatments can dry out hair. If you use them, you should reduce your frequency of hair washing.

Use a Conditioner 

A good conditioner should be applied after every time you shampoo your hair. Conditioners strengthen hair, reduce static electricity, make it shiny, and can offer protection from UV rays.  A 2-in-1 shampoo that contains a conditioner can also be used.

Use Conditioner on the Tips

Conditioner should only be applied to the tips of your hair, rather than the full length or scalp. Especially if you have fine hair, conditioner can make it look limp if used beyond just the tips.

Choose the Right Shampoo and Conditioner

There are many types of shampoo and conditioner and they are designed for different kinds of hair. There are products for dry or oily hair, fine or thick hair, and even for hair that has been colored or treated chemically. Choosing the right shampoo and conditioner will make sure your hair is protected when you wash it. This will help it stay healthy and look its best.

Swimmers Need to Protect Their Hair

If you are a swimmer or spend time in a pool, you are regularly exposed to chlorine. While this chemical is essential to keeping pool water safe and clean, it can be very harmful to your hair. Wear a bathing cap that fits tight to keep the water and chlorine off your hair. It’s also a good idea to wash your hair with a shampoo and conditioner designed for swimmers to keep your hair moisturized.

Looking your best is important to most people. Your hair is an important part of your appearance. Take the time to use the right shampoos and conditioners and apply them properly. Your hair will look great and stay healthy.