The human body is the best work of art. How much do you know about it?
A human body has enough iron to forge a metal nail and carbon to make 900 pencils. Enough fat to boil 7 bars of soap and phosphorus to make 2,200 match heads. In this case, the body is a variable quantity. No wonder its mass changes throughout the day!
Why Weight Fluctuations?
For those looking to lose weight, weighing regularly is the norm. It helps you track results and make adjustments in time.
But there is one problem – weight changes throughout the day. Why is it happening? The most common causes of weight fluctuation are discussed next, read it thoroughly.
The ratio between the number of calories that goes into the body with food and what it spends is the main reason why a person loses or gains weight. If there is a deficit, a person loses weight, and if we are talking about an excess – accumulates “excess.”
Experts estimate that for a person to lose 1 pound (454 grams), they need to consume 500 fewer calories each day than their body needs. And all this – within one week!
2- Alcohol Consumption
Excessive drinking can lead to weight gain. Yes, that’s right! When you drink alcohol at night during the day, your weight would fluctuate. It is because your body burns the alcohol first which takes a lot of energy. This would lead to craving and replenish energy by eating junk food.
Those who are trying to lose weight, you need to get rid of this addiction. Unless you quit excessive drinking, it will not be easier to lose weight. If you don’t have enough money to get the medication for alcohol treatment, it alright! Those who belong to military families can have Tricare drug rehab coverage that will take care of their all treatment expenses.
3- The Method Of Weighing The Body
To find out the exact numbers of body weight, it is not enough just to jump on the scale. It is necessary to create certain conditions. The floor should be perfectly flat and firm, body measurements should be made when a person is standing on two legs and his weight is evenly distributed on the support. The presence or absence of clothing on the body also matters.
Nuances in these conditions give completely different results. And although the values differ slightly, this is enough to draw wrong conclusions about the processes that occur in the body or about the effectiveness of the diet.
4- The Scale You Use
Weigh yourself in the doctor’s office and immediately upon returning home. What values can you trust, because numbers are different? It turns out to be the most accurate electronic scale. However, it does not even bother to check them using reference weights. And before you weigh yourself, do not forget to zero the scale of the device!
5- Time Of The Day
The best time to get an accurate body weight is morning. Immediately after waking up, but after you visit the toilet. Keep in mind that after breakfast, and even more so, lunch and a couple of snacks, the values on the scales will be different!
6- Fitness Load
Some athletes can lose 6 to 10% of their weight after intense training. And it is a mistake to think that these are fats (as beginners believe). Most of what is lost are water, which is mostly lost through sweat.
Of course, after a morning set of exercises, your losses will not be as significant, but it is important to keep in mind that they are not uncommon!
7- Health Condition
Diabetes mellitus, heart failure, and even the common cold can all affect your weight. If a person has lost appetite and is gaining or losing water, the arrows of the scales can move in one direction or another. You should talk to your doctor about changes in your body that are not typical for you.
8- Medicines A Person Takes
Many medications, including anti-inflammatories, antihistamines, or opiates, can cause rapid weight loss. Other medications, such as insulin, antidepressants, and some antiepileptic drugs, can make a person gain weight rapidly.
Therefore, to keep your finger on the pulse, you should always ask your doctor about the side effects of the recommended medication.
9- The Habit Of Drinking Plenty Of Water
One liter of water weighs approximately 998.5 grams. This means that if a person drinks it and does not play sports, the arrow of the scales will go to the right.
However, experts warn that an adequate drinking regimen in the long term promotes weight loss, not gain. Plus, it makes your skin look healthier, younger, and more radiant.
10- Moisture Deficiency
Studies have shown that 55 to 75% of an adult’s body is composed of water. A deficiency of life-giving moisture will certainly affect the health: severe headaches, loss of strength, clouding of consciousness, difficulties with concentration, and dry skin may occur. Also, a person may suddenly lose weight.
If you are not drinking enough water, and you are experiencing the listed symptoms, it’s time to think about correcting your drinking regimen.
11- Hormonal Changes
When a woman’s body prepares for menstruation, changes in hormone levels during this period often cause fluid stagnation. Many of the females notice that their breasts and abdomen are enlarged. After your period is over, your weight will naturally move backward.
12- Amount Of Sleep
Research shows that how much or how little a person sleeps can change their body weight. So, after a sleepless night, he may feel hungrier than usual (including due to an increase in the level of the stress hormone cortisol and the hunger hormone ghrelin), therefore, he eats more. It can cause over-eating during the day and weight gain in the late afternoon.
The weight of a person can fluctuate during the day because of many reasons. Therefore, if it goes more toward the right, there is nothing to worry about. It might be due to your health condition or any of the above reasons.