Both Coronavirus and anxiety attacks have a common symptom, breath shortness. So, during these times, one can confuse having an anxiety attack for Coronavirus.
Difference between anxiety attacks and Coronavirus
An anxiety attack cannot last for more than 30 minutes. When one has the attack, there are no other symptoms accompanied by the anxiety attack. So, an anxiety attack does not extend for long periods.
Coronavirus symptoms that go with breath shortness include;
- Dry coughs
- Pain in the muscles
- Body fever
- Stiffness in the chest cavity
- Failure of taste buds
- Loss of the sense of smell
- A sore throat
- Body shakes accompanied with chills
During the pandemic, it is normal for many people to experience anxiety attacks. It does not matter if they had it before. It is as a result of stress accrued during these hard times. Fear also can bring about a panic attack.
What can you do to lessen anxiety attacks?
- You should try deep breathing. You can achieve this by:
- Sit in an upright position where there is comfort.
- Breath out through the cavity of the mouth.
- Inhale air through your nasal cavity for about 10 seconds.
- Breath out once again through the cavity of the mouth for about 20 seconds.
- Repeat the above process over and over again.
Ways of Managing stress and anxiety attacks
Diet
You should stick to a proper diet routine. You should avoid overeating or undereating when in distress.
Positivity
Coronavirus is not a permanent epidemic; it will come to pass. It is important to overlook the matter and see that things will go back to normal once the virus is over. You should not panic amidst the pandemic.
Entertain yourself
Engage in activities that you love doing as was found out by Ez Assignment Help. Such activities can range from reading novels, filling in Sudoku, and many other hobbies. Solving puzzles from the web platforms also help in easing your body. One can also watch movies and catch up with shows during this time. In doing so, you do not give space for anxiety attacks to kick in.
Exercise your body
Regular exercise helps in maintaining both the mental and physical being of the body. You can achieve this by going for jogs, engaging in yoga. Vigorous activities such as press-ups and stretching can come to help too.
Interaction with others
Make time for other people too. They may be your family, children, parents, guardians, or even friends. Maintain communication and interaction between yourselves.
Older adults who are suffering from depression and anxiety are looking for help. With increasing lockdowns and shelter-in-place measures in place, they need an effective treatment they can access from home and is affordable. Fortunately, there is an option available that meets this criterion, and it’s online anxiety medication.
You should also follow protective measures to be safe from contracting the Coronavirus.
The steps are very simple, such as:
- You need to wash your hands thoroughly using certified detergents.
- When coughing or sneezing, you should do so against a piece of cloth or tissue. Afterward, you should dispose of the tissue.
- Maintain proper social distancing between people.
- You need to stay at home if you have nothing essential to do outdoors.
- Put on a mask when in public places. You should not use a single mask for a more extended period. So, dispose of it after approximately 24 hours.
Coronavirus is a deadly disease that has no cure yet. So, you are to follow the information given by experts and the World Health Organization. Whenever you exhibit symptoms like Coronavirus, you should seek medical attention. Virtual platforms also exist so that people can seek medical advice from health physicians. The medical bodies have come up with hotlines to address the pandemic. So, it’s up to you to call.
You should avoid being idle. The goal is to stay busy. When busy, thoughts become fewer. Fear also decreases.
