Food supplements and vitamins are essential in ensuring that individuals get the right amount of nutrients and minerals they need. After all, not everybody has the luxury of eating a balanced meal three times a day. Religiously sticking to a healthy, guilt-free diet is also challenging, especially when one has a very hectic schedule or a busy lifestyle.
Presently, more and more food supplements are tailored to suit varying health conditions and nutritional requirements. For instance, a quick check on the most in-demand dietary supplements that are good for the heart would yield a dramatic increase in customers who order CoQ10 online or purchase vitamins rich in Omega-3 and fibre.
The downside to having a heart condition is there are limitations to the kinds of food that one eats. Overexertion is also not an option for people with underlying health issues involving their cardiovascular system. Luckily for them, they can still ensure they get the right amount of nourishment despite the restrictions in their daily diet and exercise.
This article will explore 7 excellent dietary supplements that help keep the heart healthy and in tiptop condition:
Whether in the form of supplements or food, fish oil is known to contain Omega-3 fatty acids. The oil found in fish is said to help regulate blood pressure, loosen up blocked blood vessels in the heart, and consequently aid in driving a healthier amount of blood flowing to the heart.
Coenzyme Q10 (Co Q10)
People with heart conditions are among those who order CoQ10 online more frequently. Coenzyme Q10 is a widely known health supplement that’s good for the heart. CoQ10 is a substance produced in the body, and it is responsible for providing energy that the cells need to function, grow, and remain vigorous. When taken in regularly, it aids in the production of antioxidants, relieves fatigue, and ensures that the heart remains fit and well-protected.
As its name suggests, Activated B-12 is an active variety of vitamin B-12. It is a bioavailable nutrient—meaning, the body can absorb or digest it at a higher rate. Aside from boosting the immune system, this supplement is also responsible for increasing the production of red blood cells in the body.
Supplements or vitamins rich in fibre help “clean” the heart by reducing the amount of harmful cholesterol build-up. Bad cholesterol (LDL cholesterol) often accumulates along the walls of the blood vessels. Excessive amounts of LDL cholesterol can cause blockage and cut the supply of oxygen and blood to the heart.
The heart requires a sufficient amount of energy for it to function fully. A massive chunk of the energy it uses is generated from fat. L-Carnitine ensures that the heart is continuously supplied with the right amount of fatty acids by facilitating the transfer of fat to the cell’s powerhouse. L-Carnitine improves endurance for people with weak hearts, making them more capable of taking on more strenuous exercises.
Just like Activated B-12, folic acid is a vital component in producing more red blood cells in the body. It also reduces the risk of inflammation in the arteries by increasing the amount of homocysteine released in the bloodstream.
The primary function of Potassium, also known as Vitamin K, is to keep calcium from entering the arteries. When calcium mistakenly enters the bloodstream, it can lead to the arteries’ calcification or hardening. Calcified arteries are among the common factors that cause stroke and more severe forms of heart disease.
Staying healthy is very important. But, choosing the right type of supplements for one’s health condition should be just as essential in improving one’s overall health.