6 Incredible Benefits of Cranberries You Should Know

0
51
Cranberries
pixabay

A native fruit of North America, cranberry is known for its versatility and immense health benefits, making it a popular ingredient in common household and natural medicinal products. 

Cranberries contain incredible amounts of antioxidants compared to other fruits and vegetables, making them tremendously beneficial for maintaining optimal health, especially for people who consume them in their daily diet (in any form).

They have high nutritional value. Cranberries are rich in antioxidants and salicylic acid. They also contain proteins, carbohydrates, and minerals, including iron, sodium, potassium, calcium, magnesium, zinc, phosphorus, and vitamins like Vitamin C, Vitamin B6, E and K, niacin, and riboflavin.

There are amazing benefits associated with regular consumption of cranberries or their juice, which include-

Improve cardiovascular health

Having a glass of cranberry juice every day can help relax the stiff blood vessels in your body, thus, regulating your blood pressure and reducing the risk of hypertension. The fruit’s juice also contains flavonoids that help lower the risk of other heart diseases, thereby improving your overall cardiovascular health.

Thus, a heart-healthy diet should always include a glass of cranberry juice.

Boost brain function

Since cranberries are extremely rich sources of antioxidants and anti-inflammatory compounds, they help improve your memory and coordination according to some studies. Therefore, students and professionals who wish to have a brilliant memory should add dried cranberries to their daily snacks.

Help prevent UTIs

Drinking cranberry juice is one of the most sought after natural remedies to prevent urinary tract infections. Cranberries work by stopping bacteria from accumulating in the urinary tract; thus, avoiding infection. They have also been traditionally used to clear general infections.

The fruit contains a chemical compound called proanthocyanidin that prevents E. coli bacteria from binding to your urinary tract walls. This prevents bacteria from further multiplication in your body before they are ultimately flushed out via urination.

Provide glowing skin

Research has shown that cranberries help to nourish the skin and make it more radiant. To gain the most out of cranberries’ skin benefits, blend some dried cranberries with honey and a little essential oil. Apply it to your face or body and wash it after 10 minutes to get healthy and glowing skin.

Aid weight loss

Starting your day with a glass of cranberry juice is the healthiest and perfect practice, especially for people who are struggling to maintain their weight. It provides you an antioxidant boost, ensuring lesser calories as compared to other fruit juices.

Ensure good oral health

Cranberry juice can surprisingly benefit your oral health as well. Proanthocyanidin—the chemical compound present in it can prevent bacteria from sticking to your teeth, thus, eliminating the risk of getting a plaque.

Conclusion

Therefore, there is no doubt cranberries are considered the best of all berries. These red berries are thus, becoming increasingly common in households owing to their incredible health benefits. The cranberry juice is one of its most popular products that possess equal nutritional value as the fruit. However, you can also consume these delicious berries in jams, dips, spreads, and other items.