As they say ‘beauty comes from within’ it’s true as your skin starts to show effects of what’s happening inside your body. Problems in the digestive system are first to show effects on the skin as our skin has a deep link with the digestive system. If you experience any stomach issues or common digestive diseases like GERD, then it’s time you make some changes to your lifestyle.
Let’s take a look at varieties of foods which you must take that helps promote fresh, glowy skin.
1. Low-Fat Dairy Products
Vitamin A is the most important part of a healthy skin diet. To get maximum vitamin A, low-fat dairy products are the best source. Look for low-fat options of milk, cheese and other dairy products.
2. Eat seasonal fruits and vegetables:
Eat as many seasonal fruits and vegetables as you can. Watermelon, oranges, melons, cucumbers, grapefruits are all rich sources of vitamin C which is an essential ingredient for your skin health. Proper intake of fruits and vegetables will help take years off your skin and you will look younger and more beautiful.
3. Take Supplements
If your nutritional requirements are not getting fulfilled through diet then it’s better to take suitable supplements for your skin too.
If you have any digestive conditions like GERD or acid reflux, it’s better to get treatment for it first and then take care of your skin. Take a look at some medicines which might help in treating digestive issues, https://www.90daymeds.com/product/nexium/. You must also take nutrients like vitamin A,E,B12 and C through nutritional supplements. In case you want to increase the daily intake of all of the above vitamins, then you should look for a complete vitamin supplement, such as Daily 3® Multivitamin Supplement. Superfoods like Flax seeds oil, chia seeds, moringa powder are also very beneficial in achieving healthy digestive health and skin.
4. Take fibre-rich foods
Try to cut down on starchy foods as it is responsible for premature aging of skin. Add more fibre-rich foods to your diet such as nuts, seeds, whole wheat breads, pasta as these contain antioxidants to help eliminate toxins from your body and give you a natural glow.
5.Drink herbal tea:
Green tea is such an amazing source for your body that it needs a whole category in itself. Every skincare expert recommends drinking green tea once or twice a day. This will not only remove toxins from your body, but also help keep metabolism high and you will lose weight as well along with getting a fresh skin.
6.Warm lemon water
Drinking lemon water first thing in the morning will help wake your body up and activate your digestive system. Lemons contain vitamin C which produces collagen and creates a favourable digestive environment in the end giving that fresh glow on your skin.
7.Take Selenium-rich foods
Selenium plays a key role in the health of skin cells and makes the basis of a healthy skin diet. Skin damaged by the sun may get healed easily if selenium levels are high. The best sources of selenium are Whole-wheat bread, muffins, cereals, brazil nuts and tuna.
