Is a Vegan Diet the Right Choice to Lose Weight?

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Obesity is one of the most common health issues faced by people of all age groups. The cases of obesity are increasing and the lower age bar is going down.

When people suffer from obesity, they gain an unhealthy amount of body weight which is not good for them. The most obvious disadvantage of obesity is the fact that it makes you look out of shape and unattractive. But the effects of obesity are far more on your mental as well as physical health.

Most of the people who suffer from obesity tend to have unhealthy hearts and at more risk of having heart attacks than people who are slim or medium weight.

Obesity is not healthy, and it can interfere with the working of your entire body including your heart, kidneys, and even your blood circulatory system.

The mental impact of obesity is also far-reaching as obese people often have difficulty in building self-confidence or developing people skills. Various body image issues are also associated with excessive body weight, along with the feeling of not being good enough.

Due to these reasons, more and more people are turning towards various ways to lose their excess weight and regain their health, and a vegan diet is one of them.


Veganism and vegetarianism are similar but they are not the same, but the primary source of nutrition in both these diets are plant-based ones.

People who are vegetarian may eat dairy products such as milk, curd, and cheese, but they do not eat meat, fish, and even eggs in most cases.

But the choices in a vegan diet are even more limited as people following vegan diets only eat plant-based food.

How Restrictive is the Vegan Diet?

When you switch to a vegan diet, you will have to eliminate all sort of animal-based food products from your meal plans which includes meat, beef, fish, eggs, milk, cheese, and other dairy products. Some people may also choose to exclude honey.

Vegan diets are gaining popularity as many Instagram influencers, media personalities as well as celebrities are endorsing them. And most of them claim that it helps them stay in shape, but the prime focus is an ethical choice in deciding not to harm animals for food.

Can Vegan Diet Help in Losing Weight Quickly?

Yes, switching to a vegan diet will definitely help in losing weight if you are consistent with it.

It is very rare to gain weight suddenly, just like a bit by bit increases regularly, you will have to be patient as you switch to a vegan diet.

When you eat a vegan diet, your menu plans will include various types of vegetables, fruits, and grains and these have a lot of fibre and are less dense in calorific value as compared to meat and dairy products.

When you eat more fibre, you will feel fuller faster and most of the fibre gets eliminated out of the body and you will get fewer calories in your stomach, which will slowly decrease your waistline.

When you eat a vegan diet, you get more plant-based nutrients and minerals are needed for your body. Green leafy vegetables are rich in nitrates which are good for your heart’s health and also vital in the prevention and treatment of conditions such as erectile dysfunction and pulmonary arterial hypertension. Medications such as Fildena 100, Super P Force and Cenforce 100 give similar effects that you will gain from eating nitrate-rich vegetables.

Apart from lowering down the excessive weight, you will also consume less fat if you follow a vegan diet, as the fat content is less in plants than in dairy products or even meat. A healthy fat amount in your body will not only give you a slim and fit body but also promote healthy blood circulation across the whole body with less or no fat accumulation in your arteries and veins.

People who have fat accumulated with their body may have narrow veins and arteries which can cause poor blood circulation, high blood pressure, and even increase the risk of heart attack if a blockage occurs.

Most people have prescribed medications such as Tadapox, Vilitra 20, Vilitra 40, Vilitra 60, Suhagra 100, Malegra 100 and Flibanserin for the widening of the veins and arteries and preventing high blood pressure, but if you follow a vegan diet, with time, you won’t need these medications.

Please consult your doctor or dietician before making any radical change to your diet, especially if you are an avid meat-eater, you may want to think again if the vegan diet is the right choice for you. And a diet alone won’t help with weight loss as there are a lot many factors that contribute to weight loss apart from your diet or the source of your food.