There are spa hotels located all over the country, with surroundings to suit everyone – whether you’re looking for an inner-city escape with the most modern amenities, or a country getaway with rolling fields and bright blue skies. Choosing to take time out with a spa day (or weekend!) gives you the chance to relax and recharge both physically and mentally. It is crucial that we all take part in self-care every once in a while, so we can reduce the risk of stress overtaking our lives. With a range of treatments to choose from like massages, manicures, and facials, as well as facilities like steam rooms and pools for you to take advantage of, a trip to the spa could be just what you need to benefit your mind and body. Read on to find out more.
Stress relieving
One of the main benefits that come with taking time out in a spa is that it can relieve stress. We all live busy lifestyles and self-care can take a backseat. We must prioritise self-care so that we can reduce the risk of burning out. Stress can cause physical issues, as well as mental symptoms, like shaking, sweating, headaches, and tension. This is not good for the body. Visiting a spa allows you to take a break from your everyday life, and areas that may be causing you stress. You could relax with a full body massage, to relieve muscle tension and soothe the mind and body or relax in a steam room or pool. This can help to reduce stress, clear our minds, and bring down our blood pressure.
Boosts mental health
Taking the time to destress and take some time out for yourself has a positive impact on your mental health. You can take the time to reflect on any problems that you may be having, or just leave them behind for a relaxing day where you can take your mind off them. You can choose a treatment that includes meditation, or a massage where you can be calm and still. Some spas even offer aromatherapy that is designed to leave you feeling calm and collected. Improving your mental health with spa treatments means you can leave feeling like a new person – a spa can reset your thoughts and feelings and release some happy hormones when you need them most.
Soothes the body
If you suffer from aches and pains caused by conditions like arthritis, or pre-existing injuries, visiting a spa can help you relieve pain in problem areas. A variety of massages can help loosen stiff and aching muscles, making it easier for you to move around and leaving you free from discomfort. Deep tissue and Swedish massages are both great options to choose from when it comes to relieving pain.
Improves quality of sleep
Did you know that taking time out to relax in a spa can help improve your quality of sleep? Relaxing your mind and body means that you will be able to drift off more easily, without racing thoughts filling your mind. Massages can help to relax the body, eradicating any discomfort that can make it difficult to drift off. Many of the treatments you can choose from at a spa can help your body to release chemicals like serotonin, and reduce cortisol production, which is the chemical that results in us feeling stressed.
Boost self-esteem
A lot of spas offer beauty treatments like facials and manicures so you can leave feeling like the best version of yourself. These relaxing treatments can result in youthful and glowing skin, enhancing our appearance, and leaving us feeling great inside and out. Taking time out for you, to indulge in some relaxation to make you feel good about yourself means your self-esteem and confidence will noticeably increase.
