Thursday, October 1, 2020

The Benefits of a Plant-Based Diet

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With what is happening in the world now, staying healthy is more important than ever. Several people have even resorted to changing their diets in the hopes of making their bodies stronger and healthier. You may be taking your afternoon tea, eating some snacks, and realising that you could do more to keep yourself healthy. Can you do something to make sure that your sour cream apple slice is good for you? One good idea is to use a plant-based and vegan sour cream. Sour cream might come from milk, but commercial varieties add other ingredients to it that might not be good for you.

There are lots of misconceptions about the plant-based diet. Many people believe it is the same as veganism. In a way, it is similar. However, a plant-based diet also avoids processed foods and concentrates mainly on healthy whole foods.

What concerns people is the rising cost of health care in Australia. In 2016-2017, Australia had spent $180.7 billion on health—more than $7,400 per person. If there is a way to be healthier, then that is the path people want to take. Here are some benefits of a plant-based diet:

Avoiding Obesity

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A study implied that people who consume plant-based foods have lower incidences of diabetes, heart problems, and obesity than those who primarily consume meat. Plant-based diets are high in fibre and complex carbohydrates. Fibre is essential for a healthy lifestyle. A high-fibre diet will keep our digestive system clean and remove all the toxins by food digestion. The water in fruits and vegetables usually keeps us feeling full for longer and helps us avoid snacking between meals. Apples, oranges, and pears have long been a snack in most Australians’ diet.

Lower Risk of Heart Disease

The Journal of the American Heart Association (JAHA) discovered in 2019 that middle-aged adults who consumed healthful plant foods and low animal products had a lower risk of heart disease. Consuming less meat can also lower the risk of high blood pressure, stroke, high cholesterol, and some cancers.

Preventing and Treating Diabetes

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According to the National Health Survey in 2017-18, one million Australians had type 2 diabetes. That was 5% of the country’s total population. Improving insulin sensitivity and reducing insulin resistance are some of the benefits of a plant-based diet. People with vegetarian diets, including dairy and eggs, have a lower incidence of type 2 diabetes than meat-eaters. Scientists have also been looking into plant-based foods as a treatment for diabetes. So far, the results have been promising. It could help people reduce their need for medication and in their weight loss efforts.

Going on a plant-based diet is a serious commitment. For someone who used to eat meat and processed foods all their life, it may be difficult. But it will be worth it. It will save you a whole lot of money in the future and contribute to a healthier lifestyle.

The next time you are craving for a banana cake with sour cream or a carrot cake with sour cream icing, try a plant-based and vegan sour cream. It might be the start to a healthier and more vibrant you.

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Carmel Issac
Carmel Issac is a freelance writer who offers to ghostwrite, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility