Need to sleep better? Get natural supplements to improve sleep and boost health & Wellness. – preferred
The pace and nuances of modern life barely give us time to stop, take a break and give ourselves a well-deserved rest. Scientists have found that a good night’s sleep can do wonders to aid in overall physical health and mental well-being.
A good night’s rest can boost your performance, mood & health. On the other hand, poor sleep patterns can lead to numerous diseases and disorders, from heart disease to obesity and dementia.
The most important aspect of good sleep is not necessarily how long you sleep, but rather the quality of that sleep. At WOW Life Science our team has carefully put together natural supplements to aid in sleep and overall wellness.
How Does Sleep Help with Overall Health and Wellness?
7 ways that help you sleep with overall health and wellness
- Better Performance, Better Memory
Scientists have found that poor sleep patterns affect memory processing, and impact focus, emotional reactivity, decision-making, behavior and judgment.
Regular, quality sleep can aid with improved memory function, consistent performance and cognition.
- Lowers Risk of Undue Weight Gain
Individuals sleeping less than seven hours a day regularly are likely to have a higher body mass index (BMI), increased fatigue and overall health.
A good eight hours of restful sleep helps maintain your body’s metabolism and organ function and ensures that digestion and all other functions are working optimally.
- Calorie Regulation
Your body’s ability to regulate how much food, and thus calories you consume is also impacted by sleep. Scientists discovered that adults that slept an additional 1-2 hours were better able to regulate their calorie intake.Improved sleep patterns help with weight loss and obesity prevention.
- Melatonin Capsules
For those that work nights, and long hours, and have trouble falling asleep, WOW Life Science’s 100% natural, gluten and stearate-free Melatonin Capsules can be a boon. They deliver pure Melatonin, a sleep hormone that helps to regulate sleep cycles and to ensure that you fall asleep faster, and have sound sleep.
It helps to balance body temperature, blood pressure and hormone levels. Melatonin also helps by calming the nerves and relaxing the body and can help combat seasonal depression.
- Glutathione Capsules
WOW Life Science’s Glutathione Capsules are natural, vegetarian and gluten and stearate free. Glutathione has been known to help you fall asleep faster, wake up on time and feel refreshed when you wake up.
It also helps boost your heart and liver health, improves immunity and detoxifies the body.
- Omega 3 Fish Oil Capsules
WOW Omega 3 Fish Oil Capsules are balanced perfectly with a 3:2 EPA to DHA ratio that ensures optimal absorption. Omega 3 Fish Oil can aid in providing adults with better quality sleep as well as help to fall asleep faster. Regular consumption results in better daytime performance. This is an especially good supplement for those that have Vitamin D deficiencies.
Omega-3 Fish Oils have also been known to strengthen bones and joints, boost heart health, lower blood pressure, reduce triglyceride levels, reduce inflammation and support healthy levels of good cholesterol.
- Milk Thistle Capsules
A healthy digestive system that works optimally will help your body rest better and ensure a much higher quality of sleep. WOW Life Science’s Milk Thistle capsules have no fillers, binders, flavorings, additives or preservatives. They are also pure vegetarian and gluten-free.
In addition to better sleep owing to better digestion, Milk Thistle Capsules also help maintain heart health, balance cholesterol production, reduce insulin resistance and protect your body from infections and free radicals.
What’s more, Milk Thistle helps prevent early aging and helps keep your skin healthy with antioxidants.
To wrap it up, a few small changes in your lifestyle, such as avoiding caffeine, nicotine and alcohol, combined with healthy habits and natural supplements can be essential to get regular, quality sleep. This will improve your overall physical health and mental well-being.