Want to get fit but don’t want a gym membership? No worries. You can sweat it out, burn fat, and build muscles from the comfort of your home. You don’t need to go to the gym or yoga studio to stay in shape and be healthy. All you need is the willpower to exercise daily and a few pieces of equipment. Sure, you can work out without equipment and lose weight. However, to build muscles, a few pieces of equipment are necessary. Moreover, you still need gym wear, a yoga mat, and the right shoes to begin your fitness journey even from home.
Are you ready to start working out at home? Then here is a list of equipment you must have.
A compact treadmill
Want to start your fitness journey at home but don’t know where to start? Then, get a compact treadmill for yourself. It is an excellent investment because it allows you to burn calories while toning your body and building muscles. It is perfect for those who love to jog and run. With a treadmill at home, you can run or walk even when the weather outside is not ideal. On the treadmill, you mix cardio and strength training at home to reach your fitness goals,
Walking or running on a treadmill for 30 minutes five times a day will allow you to stay fit. However, remember to warm up before you go on the treadmill and follow all the safety rules.
A yoga mat
Whether doing yoga poses or cardio sets like push-ups, having a mat placed beneath you is better. It makes doing the workout easier and more comfortable while reducing the chances of injuries. If the floor of your room is hard, get a thick mat for better cushioning. Another benefit of having a yoga or exercise mat in your gym is that you can take it to the backyard and do warm-ups in nature.
Resistance band
Resistance bands help you perform strength training workouts with ease. They are inexpensive and easy to use for everyone. The best use of resistance bands is to tone your lower body by adding extra load or challenge to these areas. The tighter your band is, the better your workout will be. It is also perfect for individuals who suffer from performance issues with a few exercises. For instance, women can use it to begin their push-up journey. Once you train your body to do the correct form, try performing it without the band.
Dumbbells
Dumbbells are necessary to tone your upper body and arms. You can buy dumbbells in different weights and sizes.
Or you can get one that lets you adjust the weights. The latter saves storage space and is perfect if your gym isn’t massive. Dumbbells also add a challenge to your workout when making lunges. For a beginner, it is best to start with medium dumbbells to focus on their upper bodies. The weight of the dumbbell will depend on your fitness goals.
Full-length mirror
Have you been to a gym without a mirror? Yes? Right? Mirrors in the gym help people keep an eye on their form (and take selfies). Thus, you must add a full-size mirror to your gym room. Or you can do your workout at home with a full-length mirror. This will help you prevent injuries by keeping your form well.
Jumping rope
Want a simple workout that works your entire body and gets your heart beating fast? Look no further, as a jumping rope is ideal for this. It will help tone your arms, shoulders, legs, and core. Using a jump rope for 10 minutes daily is a beautiful way to add cardio to your home workout routine. Additionally, this is a low-cost method of supplementing your exercise with equipment.
Stability ball
If you are into yoga or Pilates, consider having a stability ball at home. They work on your abs as they challenge your stability. Also, there are multiple stability ball workouts you can do at home.
When you set up a gym at home with a few pieces of equipment, you will have no excuse not to exercise. These will motivate you to be the best version of yourself.
