Are you looking for a better diet, better health, better mind, and better body? Whether you are a fitness freak or a fitness beginner, everyone should be on the lookout for his or her body and mind. Especially given the recent health scares that the whole world has been put through in the past year. If you love yourself, then tread your body well. All those love quotes never tell you that you should hit the gym and work out your body and fitness. But in reality, if you do love yourself, then you should look to stay in shape and in health.
The fitness world is always ever-growing and changing. Keeping out with the latest fitness trends can be a workout in and of itself. Newer and newer studies might make old fitness regimens obsolete and outdated. This is why it’s important to stay up to date with your fitness programs and workout. And which why we are going to help you! Here are 6 new fitness trends that you need to be on.
Yoga has become more and more popular amongst both sexes, and a lot of age groups. People are finding that yoga helps their muscles relax. It also helps their breathing patterns, their mindset, and their overall health and fitness performance. There are many forms of yoga and a lot of different ways to practice it. Make sure to read up on the variations of yoga before choosing a specific one to commit to.
#5- Group Training
Group training has taken over the fitness world by storm. More and more gyms, and private workout studios, are holding classes that perform several different forms of exercise and fitness activities. There are classes that focus strictly on cardio, while others may focus on muscle building or weight training. With the wide variety of classes available, you can choose whichever one you are most comfortable with, and best fits your particular fitness goal. Group training usually comes free with your gym membership so this trendy is cost-effective!
#4- Private Training
This is the opposite of group training but is still a common trend in the fitness world. People who opt for private training session are ones that one to get a unique and specific breakdown of their fitness regimen, and how to best improve various facets of their body and workout. Personal trainers will focus on specific muscles at a time, and provide a workout that is catered to your body and your needs. This is probably the biggest positive from personal training, that you receive the extra fitness attention and advice you wouldn’t find anywhere else. However, unlike group training, personal training is an added cost and is usually pricey, depending on the trainer’s personal fees.
#3- Mixed Martial Arts and Other Combat Training
Mixed martial arts and other combat training has become a fast-growing trend in the fitness world. More and more people are opting for mixed martial arts, kickboxing, or boxing classes. The reason behind this phenomenon is because of all the fitness and health benefits MMA and boxing have. For starters, when you perform MMA and boxing because you are constantly bobbing, punching, and kicking, you are working out your entire body, from your head and arms, all the way to your legs. Another positive benefit is that you can practice MMA alongside your gym workout and weight training. So MMA can be the added exercise you choose today early morning or late at night. Plus MMA and boxing is a great way to sweat and burn fat. An hour of MMA with a certified coach will have you leaving the gym soaked in your own sweat.
#2- High-Intensity Interval Training
High-intensity interval training took the fitness world by storm a few years back but is still a trending fitness topic today. High-intensity interval training is where you perform high-intensity cardiovascular workouts, in intervals, alternating between fast-paced and slow-paced, and allowing yourself only a small amount of time for rest. The point is to perform these activities and workout until you are too tired to continue. There many different forms of high-intensity interval training workouts, most common are the ones done on the treadmill, which basically are alternating intervals of fast-paced sprinting, and jogging.
One key benefit of high-intensity interval training is that it has been the most effective workout for burning fat and calories. So if you’re looking to shed extra weight, HIIT is the best way to go about doing just that.
#1- Free Weight Training
A lot of gym rats and weight lifters have opted out of the traditional way of lifting weights and building muscles. In the old days, barbells and a ton of heavyweights were the way to go inside the gym. Now, more and more gym-goers and weight lifters, are steering away from that routine, and choosing to apply a more balanced approach. Free weights are any form of individual weights like dumbbells, kettlebells, medicine balls, and similar forms of machinery. The point of free weights is to put emphasis on the muscle and the routine. Focusing on the exercise and making sure that you perform it correct is what free weight training is all about. You can also opt for high reps, and low weights, to fine tone that muscle, while building it gradually. Next time you are in the gym, take a look around and try to see how many people are working out with free weights, and how many of them are still on the old way of doing fitness.