If the bedroom isn’t perfectly lovely and restful, you’re missing out on the chance to get some much-needed shut-eye. Proper sleep is important as it keeps you healthy, both physically and mentally. Since sleep quality and duration are directly tied to aspects of your health, you need a bedroom environment that promotes optimal rest. There are many factors that can contribute to insomnia, but the experts believe that the bedroom is a big part of the problem and re-evaluating the sleeping space is of the essence. Discover how these ideas will elevate your sleep chamber.
Treat Yourself to A Scented Candle
Scented candles have a soothing effect, impacting the part of the brain that is home to memory and emotions. If you want to make your bedroom more peaceful, treat yourself to scented candles. Not only do they facilitate deep sleep throughout the night but also set the tone for the following day. Whether you’re home alone or with your family and friends, a candle is always warm and friendly. Think about where you’re going to place the candles. The last thing you want is an overpowering scent in the bedroom, so pick something soothing and calming.
Install A Headboard
A headboard will add a je ne sais quoi to your bedroom, no matter what your aesthetic is. Headboards are available as single units, an attachment for the bed, and headboards that can be installed directly onto the wall. Whether you want to embrace a minimalist look or make a big change that will stick, think outside the box. With a headboard, you can prevent excessive wear and tear. Sweating during the night is natural, and the moisture will soak into your pillow, which will then touch the wall. Last but certainly not least, a headboard provides support. If you like to read in bed, a headboard offers something to lean against, meaning that it offers back and head support.
When selecting a headboard, find a fabric that’s rippled or has another texture to it. Tufted headboards are a popular choice due to the soft padding; they first appeared in the Victorian era and have been in demand ever since. The color of the headboard is another factor to pay attention to. Some of the best hues to choose from are white, natural wood colors, grey, and contrasting colors like green or pink. How high the headboard should be depends on the size of your bedroom, not to mention the style and your taste. For example, if your room is small or has a low ceiling, a small-scale headboard is recommended.
Upgrade Your Mirror
A mirror can make your bedroom appear bigger, but at the same time, it can reflect energy throughout the room. For good health and peaceful sleep, make sure the mirror doesn’t face the bed. According to Feng Shui, it should be placed next to the bed for optimum prosperity and wellness. The clearest sign that your mirror needs a replacement is when it’s broken. Don’t fret about seven years of bad luck – just worry about finding a suitable replacement. Try an antique-inspired mirror or a model that comes with a shelf (you’ll gain vertical storage space).
Sleep In Comfy Pajamas
A good night’s sleep can be ruined by a pajama mishap. You should be able to move around easily in your sleepwear and feel comfortable. Make sure you always have something soft and cushy to snuggle into in the evening. When you’re shopping for pajamas, take into consideration the fabric. Bamboo is a good choice for sleepwear because it’s naturally breathable; the smooth, flat weave allows the air to pass through the fabric. Something that’s quite overlooked is the way pajamas can affect your skin. Bamboo is naturally hypoallergenic, so you won’t have difficulty sleeping because of a stuffy nose.
If you want to really secure your title as the best gift giver, pair your pyjama set gift with a luxury personalised bathrobe. Personalisation will make the gift extra special, and a plush bathrobe will add that extra snuggle factor on extra cold nights.
Falling asleep in an oversized T-shirt and an old pair of sweatpants isn’t a good idea. If you want to catch a few hours of restful sleep, get a pajama set. Classic and even cozier now, plaid pajamas should be at the top of your shopping list. They’re a great choice to wear in cooler temperatures, and come in the widest size ranges. The cloth can be washed and dried at high temperatures, and the shape remains intact. Even if you’re shopping for yourself, a new pair of PJs is always a welcomed gift. You’re bound to be a hit among best friends, moms, and even brides-to-be.
Use Scatter Cushions
Every once in a while, you get bored with how your bedroom looks and want to give it a makeover. Using scatter cushions is an easy way to add color and interest. Pair them with usual cushions to add more depth to the room – the texture of the scatter cushions will help you achieve different décor effects. Cushion arrangement has the biggest impact if you aim for minimalism. Contrast the color of the scatter cushions with your bedding for maximum impact. You can try a triangular arrangement that forces the front cushion to stand out. Mix it up every few months to refresh the look of the bedroom.
Closing Thoughts
The bedroom is the place where you relax after a long day, so it should be neatly decorated for your comfort and healthy sleeping. It should strike a balance between tranquil and chic. You invest time, money, and attention into other areas of the home, but you completely ignore the bedroom, the place where you spend one-third of your life sleeping. The pajamas you wear to bed are crucial for getting a good night’s rest, as they’re part of the natural winding down routine. Pajamas help your scattered mind establish a sleep routine, besides the fact that they offer comfort and a sense of calm.
It’s not that hard to achieve a stylish and functional bedroom. Make sure you don’t overdo it with shades of color or decorations. Create a bedroom environment that encourages sleeping, enabling quality resting night after night. The elements of your setting will make or break your sleep.
